Hello, friends! This week I have really been focusing on working out and getting my diet dialed in. I've been trying to eat clean Paleo as much as I can and workout on a consistant basis. I feel SO much better when I'm consistant with both of these things, and it's really as if my body responds to it right away.
Here are the workout's I've done so far this week:
Workout 1 & 3 are from Jen Sinklers Lift Weights Faster program
Workout 2 is from my EPLifeFit membership
I really respect Jason Seib and Sarah Fragoso. They both really focus on health first and "getting hot by accident".
What are your go-to workouts these days?